Keke Palmer says she worked herself ’till sheer exhaustion’
Keke Palmer has a long list of accomplishments, but what the 28-year-old is most proud of is learning how to put herself forward.
While the actress and singer seems to have a healthy balance in her life today, she confided women’s health that has not always been the case. From her early days trying to make it in Hollywood, she shared that she often worked “till exhaustion” and had developed a work ethic that was too extreme for a young girl.
“You can’t work for Disney or Nickelodeon and not be professional. They don’t care if you’re 5!” she told the publication about her filming days True Jackson, Vice President. But it was acting on TV, in movies, and simultaneously launching a music career that really had her moving at a mile a minute.
“I would spend long days on set learning to play football and touring and playing music at military bases on the weekends,” she said of working on the film. The Longshots and released their first album Very cool at the age of 14. “It has become a habit to work hard.”
At the time, Palmer hadn’t noticed the toll it had on his body or his mental health. Over time, however, she eventually felt like she had “hit the wall” and had to change her lifestyle to deal with it.
Palmer shared that she started therapy at 17 and later started practicing yoga. Still, it took her a while to realize exactly what she was trying to accomplish by participating in more physical movements.
“It was like, ‘I want my body to look good because one day I want to do action movies,'” she said. be so serious.”
She added, “I realized that I wasn’t supposed to compete with my classmates. I was supposed to step into my own zone. I found that appreciating mind, body and of the soul doesn’t have to translate into a six-pack.”
After changing her perspective on the practice, Palmer faced various realizations about how she should take care of herself. She also considered how much effort she was pouring into her job.
“It hit me that I had to practice loving myself the same way I practice the game,” she said. “I’ve learned over the years that to keep my sanity and to physically run this machine, I need to dump myself as often as possible.”
To do this, she also had to learn to say “no” to work opportunities and other things that did not serve her.
“I realized it’s hard to say no because we don’t trust. We don’t believe that if we say no, the opportunity will come again. Or we don’t believe that if we say no, we made the right choice. Or we are afraid that if we say no, we will offend someone. But I realized that saying yes to too many things stresses me out the most,” she said. “I learned not to be afraid to rearrange things and to accept that I can’t do everything without hurting myself.”
In response to a recent job offer, Palmer made it a point to put herself first.
“A few years ago I would have said, ‘Well, your career is over if you don’t do this,'” she said. “But this time I was like, ‘Physically, it’s not possible. I should disgrace myself in such a cruel way [to make it happen] that I just have to say no.'”
And while her attempts to stay grounded and sane aren’t perfect, Palmer is thrilled with her progress.
“It’s been two years since I got into this ‘say no’ thing, and I have to say I’m getting really good now,” she said. “It’s grace and the silver lining. Everything I’ve been through has taught me to love myself more.”
Well-being, parenthood, body image and more: discover the who behind the whoo with the Yahoo Life newsletter. register here.