Seed crackers are perfectly suited for a healthy and crunchy appetizer! In addition to being an ultra easy and quick recipe to make, your guests will be amazed by the flavor and the mixture of textures offered by a single cracker. You can also make some spreads to spread on top.
Seed crackers will bring you many benefits through the flour and seeds you choose. Indeed, the seeds are generally rich in fiber, protein, antioxidants and good fats. Sunflower seeds, for example, are rich in vitamin B and E. Sesame seeds contain protein and zinc, unlike flax seeds, which are composed of omega-3s that are beneficial for the brain! You can then be generous with your daily seed consumption!
For about 30 to 40 crackers depending on their size
- 180g spelled or wholemeal flour
- 150 g mixed seeds (sunflower, sesame, flax, etc.)
- 12 cl of water
- 8 cl extra virgin olive oil
- 1 C. coffee Provencal herbs
- flower of salt
1. Preheat your oven to 180°C.
2. In a bowl, mix the flour with the seeds, herbs and a pinch of salt.
3. Pour in the oil and the water then knead until you obtain a slightly soft dough (it should look like pie dough, but not completely). Add a little flour or water to readjust your dough.
4. Roll out the dough on a floured work surface (or between two sheets of baking paper) to about 3mm thick, then place it on a baking tray lined with baking paper. Pre-cut your dough into a rectangle shape.
5. Bake everything for about 20 minutes.
Take them out of the oven and finish slicing them before letting them cool down. You can keep them in an airtight container (if you can resist them) for about a week.