Turmeric, banana and citrus smoothie

The turmeric, banana and citrus smoothie will bring many benefits to your body! Indeed, turmeric is a plant that has powerful anti-inflammatory properties in addition to being very protective for the liver and stomach. It also helps fight digestive problems, arthritis and asthma thanks to the presence of vitamins A and C, phenolic compounds and antioxidant curcuminoids. Fruits will provide you with many vitamins. So, don’t wait any longer and get out your blender!

Ingredients :

  • 5 oranges
  • 1 lemon
  • 2 large fairly ripe bananas
  • 1 cm fresh ginger
  • 2 cm fresh turmeric (or 2 tsp powder)
  • 20 cl plain soy milk (or almond milk without added sugar)
  • 2 tbsp. honey

Steps :

1. First, squeeze the oranges and lemon.

2. Peel the turmeric and ginger, then dice them.

3. Peel the bananas and cut them into slices.

4. Add all the ingredients to the blender, starting with the milk and the squeezed citrus fruits so that the mixture is more homogeneous, without forgetting the honey which will bring the sweet touch to your smoothie.

5. Blend at high speed until you get the desired smooth texture.

6. Divide your turmeric, banana and citrus smoothie into the glasses and enjoy immediately!

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